Suitable for absolute beginners, no previous experience needed. All shapes and sizes welcome. It's a great way to learn a new skill, get fit, and meet new people. Friendly, inclusive, supportive environment. We DO NOT teach anyone under the age of 16yrs. Participants between the age of 16-18 must have parental consent. Medical - If you have any medical conditions please consult your doctor prior to attention class. Advise instructors of any medical conditions prior to start of class. Must complete PAR-Q forms.

Pole: T&Cs/FAQ Arriving Please arrive to class on time. Our main priority is our students' safety, and giving them the most enjoyable experience, whilst also giving them the most amount of pole time possible. We cannot permit someone to attend the class if any of the warm up has been missed. If it is not completed, there is a high risk of injury as our warms up are designed specially to mobilise the body and joints. The instructor taking the session will not be insured to teach you. Cancellation policy?If you wish to cancel your class we require a minimum of 24 hours notice, before class starts, to ensure the full payment is refunded to you. This applies to all of our classes. After the 24 hour mark classes cannot be refunded, exchanged or passed on. ?If you are going away on holiday etc, we can put your membership on hold. Please contact us and we can do this for you. Can I attend pole dancing classes during pregnancy?  ?No, we do not teach anyone at any stage in the pregnancy as the risk is too high. For more details on pole dancing and pregnancy please contact us: brighton@bluelagooncentres.com What do I wear? Wears something that you feel comfortable in that does not restrict movement. Gym clothes are fine. You do not need to wear shorts, especially for your first few lessons, however exposing skin on the legs and arms allows you to grip onto the pole. In Heels and Choreo we recommend wearing knee pads and suggest bringing socks/leggings as it can involve a lot of floorwork. Only pole specific platform shoes must be worn in heels classes, going out shoes will not be permitted. You can purchase these through sites such as polejunkie.com and hellaheels.com What not to wear Do not apply oils or lotions to the skin at least 24hrs prior to attending class as this can affect grip! This also includes tanning lotions, moistures, and do be mindful of oil in the hair as this can transfer to the skin. What to bring Water and yourself! Provided by us We supply liquid chalk for you at the studio, if you need it. However, there are lots of different grips to try so please feel free to ask your instructor which one they recommend for you!?We supply cleaning sprays and pole towels. Poles must be cleaned at the start and end of each class. How many people are there per pole? ??We have a maximum of 2 people per pole, allowing plenty of pole time during the class. What are the benefits of pole dancing? ???Builds Muscle and Tones the whole body - supporting your entire weight with one arm can be challenging and will build your upper body. It also helps strengthen your stomach muscles and you can, if you go regularly expect to see increased muscle definition in your bottom, arms and thighs.    Do I need any previous dance or gymnastic experience?  No, you don't need to have any previous experience or specific fitness level. The most amazing thing about pole is that it is for everyone! We always offer variations throughout all of our classes, and cater the moves around each individual. You will find your strength, flexibility and stamina will improve the more you practice pole. It is an amazing way to gain strength, confidence and mobility. Plus great friends with the same passion in life. Size/weight/age not an issue Never too old to take up pole. There are pole campions in theirs 70s! Pole can help you to lose weight and gain strength, so simple answer is no! Everyone starts somewhere. Bruising: When learning, and perfecting, new moves you may incur bruising of the skin, or friction burns. This is completely normal and some people my find that they bruise more easily. We DO NOT teach anyone under the age of 16yrs. Participants between the age of 16-18 must have parental consent. Medical - If you have any medical conditions please consult your doctor prior to attention class. Advise instructors of any medical conditions prior to start of class. Must complete PAR-Q forms.

Take your pole fitness journey to the next level with our Mixed Ability Pole Fit class! This class is specially designed for dedicated students who have been consistently attending classes and are ready to challenge themselves with more intricate techniques and movements. Is this class right for you? We recommend participants be confident and comfortable with the following skills before joining: • Inverting • Basic spins • Climbing • Spin pole techniques If you’re eager to push your boundaries, build strength, and refine your pole artistry, this advanced class is perfect for you!